An introduction to the ancient healing modality of Ayurveda, and how to use the knowledge of energetics in our daily routines to keep ourselves healthy, balanced and feeling good throughout the holidays and into the new year.  
An hour long class introducing the 3 types of energetic qualities according to Ayurveda, tools to help you recognize them within yourself and how to balance them out with physical self care practices, breath work, meditation, essential oils, chanting etc., followed by an hour long grounding restorative yoga practice including a mini singing bowl sound bath!