What is yoga?

About Hatha Yoga

Hatha Yoga is the ancient system of creating balance between the body and

mind in order to find harmonious peace and well -being. Our classes at Glendale

yoga honor the Hatha tradition by combining physical postures or (asanas) to

strengthen the body, relaxation techniques or (pratyahara) to draw the senses

inward, and conscious yogic breathing or (pranayama) to improve concentration

and respiration.

Benefits of Yoga

The benefits of yoga are numerous! A consistent weekly yoga practice can

improve every system of the body. Some of the most noted benefits are:

 

~ Improved Concentration and Mood

~ ImprovedĀ  Muscular Tone

~ Stronger Bones and Joints

~ Weight -Loss

~ Improved Lung Capacity and Cardiovascular Health

~ Increased Energy

~ Reduction of Stress and Anxiety

~ Improved sleep

~ Reduction of Depression

~ Improved Emotional Well-Being

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