Class Descriptions

Join us for our New Student Offer of one-time $49 for One Month of Unlimited classes (regularly $120). This can be purchased once and cannot be applied with any other specials. There is no need to call to reserve your space. Just show up 5 minutes before class starts and let the instructor know you are new! We provide yoga mats for your use free of charge.

All  Levels:  Our All Levels classes offer beginner, intermediate and when appropriate advanced options so that students can work at their own pace under the watchful eye of our instructors.  Modifications for students with special needs and injuries will be provided when needed.
Family Yoga: A class for kids 5-14 and their parents. Kids on the autism spectrum are welcome. Kids come for free as long as accompanied by a parent! Please call Armine Nazarian at (818)207-6533 to register.
Flow:  Flow classes are for students with some prior yoga or fitness experience. This is a movement based style of yoga where postures flow from one to the next through push up based sequences called ‘Sun Salutations’. Students should be able to do a 1/2 or full push up comfortably to try this class.
Gentle Yoga: A class that moves slowly and focuses on gentle stretching and movement. We explore relaxation techniques and elements of  the stress reduction  modality called TRE (Tension Release Exercise).

Iyengar Yoga, named after and developed by B.K.S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture  (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S. Iyengar has developed over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit through a step-by-step approach. Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, reducing the risk of injury or strain, and making the postures accessible to both young and old.

 Pregnancy  Yoga:  Pregnant students are invited to attend any of Laura or Nancy’s All Levels classes where modifications will be provided. Please do not arrive late to class and let Laura know you are pregnant before class starts:)
 TRE: Tension Release Exercises Therapy (TRE) is a revolutionary somatic therapy designed to release physical and emotional tension. This therapy consists of seven simple exercises that create a gentle shaking or vibration called ‘therapeutic tremors’ throughout the body  to physically release the effects of anxiety, depression, chronic stress, muscle tension and unresolved trauma.  TRE is being used all over the world to reduce physical and emotional pain and enhance health and vitality.   Please call (818) 956-1621 to schedule a private TRE session with a certified TRE practitioner or register for our next Introduction to TRE August 13th  from 4:00-5:30 PM. Cost of workshop is $35 and you can register on making payment to
Yogalates:  A beginner friendly class that combines a fusion of pilates mat exercises and yoga stretching. We do  light weight and resistance band work designed to create long lean muscle tone and sculpting. This class is NOT recommended for pregnant students.
Yogi Barre: Yogi Barre is a class built on the principals of yoga, ballet barre, and barre fitness. This class builds strength with small, high repetition movements designed to develop balance and endurance. With a strong focus on feet, legs, and posture Barre for Yogis helps students gain confidence and poise in their standing work both in yoga class and in daily life.
Yoga in Armenian: These classes are taught entirely in Armenian by our instructor Aremenuhi. Classes are $15 per class and not applicable to first class free or series cards. Please call Armenuhi  at (818) 370-7318 to for more details.

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